Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
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This low-cost training tool can transform your core workouts—here's how to use them
Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...
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