But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...