Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

Most of us think of sleep as food for the body and mind. Sleep helps rejuvenate and research the body and mind, providing us with energy and mental strength to take on the next day. However, one of ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

Images of soldiers sweeping through a compound in the dead of the night have frequented national news for decades. American soldiers dominate the night thanks to night vision goggles — but that ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Whether you are looking for wildlife, making sure no one approaches your property, or just want to be able to know what’s out ahead of you in the night, reliable night vision monoculars can light up ...