Learn how to make a sleep mask with a free sewing pattern. This beginner sewing project helps with sleep and makes a great handmade gift. Do you need a small sewing project that’s quick to make, only ...

Sometime in the last 10 years, sleeping on silk pillowcases and with sleep masks became all the rage. According to the pros, the fiber touts all sorts of anti-aging benefits, plus they feel nice on ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...