Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get good sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions ...

Please provide your email address to receive an email when new articles are posted on . Atypical sleep electroencephalogram patterns were found in 11 of 44 ventilated patients. A greater proportion of ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

I've always struggled to get enough sleep. Don't get me wrong, I have no problems falling asleep, it's just that I can never seem to go to bed on time. Last January, since I'd recently started working ...

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting quality sleep is not just about feeling refreshed the ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

16:30, Mon, Jan 19, 2026 Updated: 16:30, Mon, Jan 19, 2026 A sleep expert has explained why you may already be struggling to stick to your New Year goals - by claiming the problem is your sleep, not ...