When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it comes to the body, it’s “use it or lose it.” We lose muscle mass as we get older, a condition known as ...

It's no secret that the Men's Fitness team is a fan of Mike Israetel. The exercise scientist is a reliable go-to for all things nutrition and strength training. But in a recent interview, he shared ...