All it takes is a few simple adjustments.

Ski technique is more important than fitness acquisition for a successful winter on the slopes. Last week, I discussed the importance of specific exercises to reinforce the fundamentals of good skiing ...

There are many great statements to define fitness, and even more approaches to acquire fitness stardom. The simplest definition of fitness is “the ability to perform a task.” A clear goal of running a ...

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down the slope of your long-anticipated skiing vacation. Fast forward a couple of ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...