Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Like it or not, calf kicks have become the signature weapon of MMA.

UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...

Sherdog's live UFC 322 coverage will begin Saturday at 6 p.m. ET. Think you know the UFC backwards and forwards? Place your ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan for his fight against Louie Sutherland at UFC 321. Suffering a broken leg ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...