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This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

How to do safer single-arm rows and reduce hernia risk, according to a trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
Health.com

5 Essential Exercises for a Stronger Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
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These single-arm exercises will help you bounce back from an upper-body injury

TRX rows and dumbbell presses will help you stay in shape. By utilizing equipment like dumbbells, kettlebells, and TRX bands, you will be able to train the uninjured side of your body while letting ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...