Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

During moments of anxiety, the brain is on constant alert in any environment. Even places you frequent, such as jobs, grocery stores, and your own neighborhood, can feel overly stimulating. In some ...

In today’s fast-paced world, many people find it increasingly difficult to get a good night’s sleep. Stress, anxiety, and the constant buzz of modern life can disrupt sleep patterns, leaving us ...