"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...