Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D ...

Best Vitamin D3 + K2 Supplements: Vitamins D3 and K2 are essential for maintaining good health and should not be skipped. They are the most essential vitamins that you should be ingesting every day as ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement. Why? Most of our ...

Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun.

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...