In this session, Netterville guides our intrepid editor through a brief but brutal multi-planar, gymnastics-based finisher workout. Watch the video to see the routine in action and check out the brief ...

Men's Health fitness editor Brett Williams, NASM and JT Netterville, CSCS, NSCA-CPT, Life Time Fitness GM and trainer, are ready to get your heart pounding like crazy in our newest installment of 5 ...

Find an open space (like a court, field, or long driveway) and place two cones or markers 50 yards apart, then position three additional markers roughly equidistant between them. Standing at the first ...

Place two cones roughly 25 yards apart. Sprint as fast as you can back and forth between the cones 12 times, for a total of six round-trips. Try to finish in one minute. Rest for up to five minutes, ...