LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...
GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...
Setting fitness goals isn’t just about writing down what you want to achieve – it’s about creating a foundation for lasting success. Top fitness experts reveal that understanding the psychology behind ...
TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...
SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...
The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...
Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...
NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...
TALLAHASSEE, Fla. (WCTV) - With the new year just days away, one fitness trainer shared tips for staying on track for your new year’s fitness goals. Owner of Kingz and Queenz Fitness, Kelvin Frazier, ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...
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How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...
February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...
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