Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

Have you ever boarded a plane and as you headed to your coach seat, you first walked through business class? Let's explore what this experience can teach us about happiness. Next time you’re flying ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

When things that have always been a certain way – our bodies, our habits, our communities – suddenly change, it can be unsettling. Peggy Hansen says it can also be an opportunity. I lost a few pounds ...

If you've ever tried to lose weight but found the kilos return almost as quickly as they left, you're not alone. In fact, the challenge of maintaining weight loss is confirmed by research, including ...

If you’ve been chipping away at a goal – regardless of whether that goal is to lose fat or not – landing back at your starting stats is, in a word, frustrating – particularly if you can’t put your ...

The Health at Every Size movement centres around body respect: establishing sustainable, health-supporting habits without trying to change your body’s size or shape. Intuitive eating is built around ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...