Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

"It makes me sad when people feel they have an expiration date." ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...