I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
Yahoo

Can Walking Really Improve Your Health? Experts Say Yes

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to ...
AOL

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...
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Nordic walking benefits your entire body

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...