Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Seated training strengthens your deep stabilizers, the ones responsible for keeping your midsection firm and your posture ...

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

MIAMI - Sure, you've heard the dangers of sitting all day, but with most jobs there isn't much you can do about it, right? Not according to a new study, which looked into the impacts of prolonged ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...