Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...

In your everyday life, you may have different reasons for engaging in various activities. While doing some things may give you genuine joy and satisfaction, you may do others because of benefits you ...

Two major systematic reviews led by the University of Bath's Center for Motivation and Behavior Change and published in the International Journal of Behavioral Nutrition and Physical Activity suggest ...