Say nothing, smile, and eat your dinner. Politely ask for some salt. Carefully take matters into your own hands. Each choice ...

When it comes to cooking, there’s one element that will absolutely make or break your dish — salt. Salt is a vital ingredient — it enhances the flavor of everything it’s added to, from eggs and meat ...

People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or ...

If eating certain things ― like pizza or French fries ― makes it impossible to sleep at night, it might be because the hefty dose of salt in these foods is disrupting your sleep rhythms. For decades, ...

For an ingredient with such a small footprint, there is a whole lot of ground to cover when it comes to salt. How much to use? What type? Should you even use salt at all? Just as important as whether ...

A moderate amount of salt intake is essential during pregnancy, but it can be easy to overdo it. Learn more about how much salt you need during pregnancy.

Adding table salt to your food may increase your risk of stomach cancer, a new study shows. Researchers found that participants who “always” added salt to food had a 41% higher risk of stomach cancer ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

Share on Pinterest New research suggests that regularly adding table salt to food could increase the risk for gastric cancer. Cara Dolan/Stocksy Gastric cancer can be serious and is related to several ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Bread, rolls, pancakes, and waffles are high in sodium and should be eaten occasionally.Deli meats like ham, bacon, and salami contain high ...

A 2024 observational study of more than 470,000 adults in Britain found that people with higher salt intake are more likely to develop certain stomach cancers than those who ate little or no salt.