It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.