The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Brian Robinson Jr. continues to shock and amaze fans and teammates. Less than a month after being shot twice in the leg, the former Alabama running back was back working out during practice with the ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

TAMPA — It’s mid-morning on a back field at the Yankees’ spring training complex and Josh Donaldson, the new third baseman, is doing sprint drills while a coach drags behind him, holding onto green ...