When I decided I wanted to run regularly, the first phrase that popped into my mind was "runner's high." That sounded great: a feeling of euphoria and confidence, a flood of endorphins, and more ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Whether you're looking to add more fitness to your weekly routine, cross "run a 5k" off your bucket list, or simply shed a few pounds, making the decision to become a runner can be extremely daunting.

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an openness to try something new. Running for beginners ...

So you want to start running. On the one hand, it seems so simple. All you need is a pair of trainers and some running leggings, and you're good to go. But on the other hand, getting started can be ...

If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...

Following some running tips that can save you time and from pain. Using ice and stretching is very important. Making sure your shoes are good for your feet can change your running experience. In the ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same leaves can become slick after ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...