As Peloton running and strength instructor Andy Speer puts it, cross-training isn’t bonus work anymore; it’s the foundation. “Being able to layer activities such as resistance training, isometrics, ...

Get a full-body workout with just one piece of equipment.

Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.