Overripe bananas have darkened the doorstep of many an innocent breakfast eater or baker since time immemorial. The withered lump of black peel and its sad, soggy innards will hardly even do for ...

Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” ...

There are various health benefits of plantains. These include being a source of vitamins, fiber, potassium, and antioxidants. They are a staple part of the cuisine in Africa, Asia, and Latin America.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Etor is a culturally significant Ghanaian dish made with mashed ripe plantain or yam, palm oil, eggs, groundnuts, and avocados. Energy: Rich in complex carbohydrates, which are the body’s primary ...