When it comes to managing weight, choosing the right staple foods can make a significant difference. In many South Asian diets, roti (flatbread) and rice are common staples, each with its nutritional ...

In Indian cuisine, breads play a crucial role in defining the overall outcome of a dish's flavour. From gravies to curries, vegetables to lentils, Rotis or chapatis add a delicious, earthy flavour to ...

Roti is rich in protein as compared to rice. If you want to increase protein in your diet, eat roti. It helps in muscle growth.

Leftover roti and rice, known as baasi, are gaining recognition for their enhanced health benefits through natural ...

Many of you take to Google to ask which one is better for weight loss: rice or roti. The concept of losing weight is highly misunderstood by many and this is the definite reason behind failed or ...

In India, it is a common tradition to have roti (Indian bread) and rice together in a single meal. This combination not only satisfies the taste buds but also provides a feeling of completeness to the ...

In the diverse culinary landscape of India, curd rice and dahi roti stand out as popular comfort foods, particularly in the southern and northern regions, respectively. Both dishes incorporate curd ...

it's time to rediscover the benefits of white rice brings to our plates. As per expert, you can switch from atta to rice for several benefits. The expert even shared the right ways to consume white ...

Incorporate curd with rice and roti in moderation for optimal nutrition. Choose whole wheat for nutrient density and pair with vegetables for added vitamins. Read Less Curd is an integral part of ...