We can all admit to having the lockdown blues with bouts of sadness and a low mood. Finding natural ways to help us feel better is far better than any substance which may offer a temporary boost. A ...

Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not regulated by the FDA. A man prepares ginseng for display at a market in Tonghua ...

Persistent tiredness often feels like an unavoidable aspect of modern-day living, with too much screen time sapping your energy. With entrenched habits getting in the way, solutions can seem ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Rhodiola rosea, a widely-used supplement, is recognized for its potential health advantages. This herb has been significantly utilized in traditional medicine for hundreds of years to alleviate stress ...