Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine. Sydney targets a multitude of muscle groups — ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

When gyms closed in early March, I stocked up on affordable fitness equipment that I could easily store in my tiny New York City apartment. Resistance bands quickly became the MVP of that category — ...

Whether you took a plane, train, or automobile—or, like me, some combination of all three—to get home for the holidays, all of that travel (and the long periods of sitting it requires) leave your hips ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Former world boxing champ Keith Holmes recognizes a hit when he sees one. So when he came up with the idea for a “resistance shirt,” he knew it could be a knockout. “Resistance bands are in almost ...