As I sit here typing, my Garmin watch tells me that I have 21 hours until I’ve fully recovered from the workout I did earlier today. It wasn’t even a hard workout, but I’ve come to expect long ...

Please provide your email address to receive an email when new articles are posted on . Athletes who used over-the-counter analgesics after a concussion returned to unrestricted sports play faster ...

As we age, our bodies demand more recovery time. I've experienced this shift, noticing a minor difference between my late 20s and 30s. Now, two decades later, I find myself wishing I was 35 again, as ...