11don MSN
Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere
It’s not just for beginners, either.
With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
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