Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Quinoa is a high-quality carbohydrate that is better than ones with added sugar.Carbohydrates help maintain blood sugar levels and provide ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Are you Confused by healthy, natural, or multigrain claims on snack packets, and want to understand how to read the ingredient list of packaged products? From serving size order to the meaning of ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for older women. The inclusion of fiber and “high-quality” carbs in one’s diet ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...