So far, I've talked about the many advantages of acting more spontaneously (see Part 1)--and the various disadvantages of behaving impulsively (see Part 2). But what about those who almost never ...

In a 2020 survey, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.” ...