When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain protective compounds.

Add Yahoo as a preferred source to see more of our stories on Google. bowl of cooked shrimp - Kivoart/Getty Images We've probably all been guilty of playing fast and loose with expiry dates at some ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Carrots are a favourite in many kitchens because of their sweet taste, crunchy texture, and health benefits. But does cooking them reduce their nutrients—or make them even healthier? The debate ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful ...

You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...