It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...
Add articles to your saved list and come back to them any time. This story is part of the March 12 edition of Sunday Life.See all 13 stories. By now, we all know the joys of surrounding ourselves with ...
Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...
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