A healthy dose of protein is a great way to start your day, but it doesn't have to come from the usual suspects. Sure, eggs and bacon will never get old, but grains offer more versatility for your ...

This creamy quinoa porridge is an easy way to turn cooked quinoa into a ...

Long before it appeared on vegan café menus and wellness blogs, quinoa was revered as "the mother grain" by the Inca civilization. Lately, it's earned a place at the breakfast table; not just as a ...

Quinoa might not immediately come to mind when you’re thinking of breakfast. Known as the “mother of all grains,” the high-octane protein source — revered by the ancient Incas and a super food that’s ...

Mixed with a little egg, cooked quinoa makes for a terrific crust for quiches and tarts. Folded with an array of vegetables and crumbled cheese into beaten eggs, it bakes up into one heck of a savory, ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are busy, ...