DULUTH - All around the room, arms slowly moved up and down, back and forth - as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong ...
TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...
Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...
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