Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of ...

Perfectly festive for fall, these gluten-free pumpkin seed crackers are loaded with an assortment of crunchy goodies from ...

Create a refreshing salad by mixing sliced pears with leafy greens like spinach or arugula, and adding roasted pumpkin seeds ...

Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vitamins, minerals, and antioxidants.

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to ...

Beyond their festive charm, these small, crunchy seeds are a nutrient-dense powerhouse that can help you manage weight, improve metabolism, and boost overall wellness. Another surprising benefit?

I never feature the same ingredient two weeks in a row, but since it’s Halloween today, I can’t resist returning to the pumpkin. I figure that any vegetable mighty enough to warrant its own legendary ...

Pumpkin seeds are loaded with nutrients that promote good health. They are a rich source of magnesium, which helps with ...

When they’re roasted — seasoned in a simple or savory way — pumpkin seeds can serve as a healthy snack. And with their little husks removed — you can find them in the store, often called pepitas — ...

When my kids were little, I'd always carve a pumpkin for Flallow- een. What a shame I threw out those nutritious pumpkin seeds all those years when removing the messy strings and pulp! Pumpkin seeds, ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...