Perfectly festive for fall, these gluten-free pumpkin seed crackers are loaded with an assortment of crunchy goodies from ...

If you’re a Costco shopper, you’re in luck. Costco has lots of healthy, high-protein snacks. But dietitians say there’s one that rises above the others, and that’s Go Raw Sprouted Organic Pumpkin ...

Create a refreshing salad by mixing sliced pears with leafy greens like spinach or arugula, and adding roasted pumpkin seeds ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to ...

Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vitamins, minerals, and antioxidants.

Pumpkin seeds are loaded with nutrients that promote good health. They are a rich source of magnesium, which helps with ...

Beyond their festive charm, these small, crunchy seeds are a nutrient-dense powerhouse that can help you manage weight, improve metabolism, and boost overall wellness. Another surprising benefit?

I never feature the same ingredient two weeks in a row, but since it’s Halloween today, I can’t resist returning to the pumpkin. I figure that any vegetable mighty enough to warrant its own legendary ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

When my kids were little, I'd always carve a pumpkin for Flallow- een. What a shame I threw out those nutritious pumpkin seeds all those years when removing the messy strings and pulp! Pumpkin seeds, ...

These spiced nut and seed recipes are perfect for hosting this season, whether you opt for a savory, sweet or spicy snack.