Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast and tuna.

No person should have to live on chicken alone. Yes, y <a href="https://www.menshealth.com/fitness/a19540593/ultimate-guide-to-protein-supplements/" id="87e3cdaa-cd42 ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill the gaps left by others, reshaping how we think about what’s possible. A ...

Now this is the kind of meal prep we can get behind!

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...