Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

This comprehensive guide delves into twelve power-packed proteins ... you can enjoy a protein-rich meal that supports muscle growth and overall health. Tofu, made from soybeans, is a staple ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

Humble ingredients make up Hong Kong’s famous street foods, and that cannot be more true for the city’s most beloved dessert, dou fu faa or tofu pudding ... source of protein, with 6 grams ...

This quick and easy chocolate mousse is a brilliant vegan dessert. Made with silken tofu, it's even high in protein! Equipment: you will need a confectionery thermometer. Each serving provides 620 ...

We reckon this protein-rich tofu recipe is perfect to rustle up when working from home as it’s quick, easy and light. Tofu is a fantastic source of protein – which will keep you going until ...

Sick of eating the same old lunches? Try this delicious tofu sandwich, taken from Lunch To Go – it makes for a great WFH lunch or make it the night before to pack up for the office. Tofu ...

An ancient grain, bajra or millet is another great source of protein. Indian cuisine uses millets in a number of ways, from the main course to desserts. Peanuts are often included in the category of ...