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Seated dumbbell shoulder press: The simple strength move that builds powerful shoulders at any age

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...
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Want to tone your arms? Add the shoulder press to your routine

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...