The journey of pregnancy to childbirth can feel long and stressful at times. After all, you’re getting ready to birth another human, which includes not only a whole lot of hormonal shifts but the ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

I've suffered from anxiety since college and was prescribed medicine to take as needed for panic attacks. I rarely ever need the medication, but there are definitely times it's necessary to keep my ...

Here's what happened when Pilates instructor and fitfluencer Alex Kate Knight tried the new Expectful app to deepen her mindfulness practice while pregnant. In an effort to feel as mentally prepared ...

1 in 7 women have Postpartum Depression (PPD) after giving birth and for about 50% of the women diagnosed with PPD, it is also their first time experiencing depression according to the APA. There is a ...

When you find out that you're pregnant, it can bring on a roller coaster of emotions. Joy is hopefully the primary feeling, while cautiousness and stress may come in as a close second. You might also ...

Teyana Taylor has so much to celebrate. Not only did her new project The Album just drop generating positive reviews, but she’s also expecting her second daughter with husband Iman Shumpert. Even in ...

Teyana Taylor has so much to celebrate. Not only did her new project The Album just drop generating positive reviews, but she’s also expecting her second daughter with husband Iman Shumpert. Even in ...