An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart positive change, but while affirmations can be powerful in reframing your ...

Resilience isn’t about having a stiff upper lip in the face of turmoil or toughing it out. It’s about staying centered inside to make good decisions when the outside world has other plans. Gratitude ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

Gratitude could help you live longer, a study has found. (Getty Images) If you’re a glass half full kind of person, then listen up: a new study has found that this mindset might actually help you live ...

There are surprising connections between being grateful and doing well with your money. And when you combine gratitude with a ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

2020 has taken a hellish toll but there are still many things to be grateful for. Credit: VICKY LETA / MASHABLE It might not seem like there's much to feel grateful for as we transition into 2021. The ...

But — and this is an important but — research has pointed to gratitude’s many positive health effects, including greater ...