After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...