Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Medically reviewed by Lindsey DeSoto, RD Potassium is an essential mineral involved in nearly all of the body's ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content and other heart-healthy nutrients.

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations of potassium than bananas.

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Potassium is an important nutrient for many body processes. Examples of potassium-rich foods include bananas, potatoes, dried fruits, meat, and milk. Potassium is an electrolyte that helps regulate ...

People living with chronic kidney disease may need to limit their potassium intake. Others may need to increase consumption of higher-potassium foods such as nuts, potatoes, and bananas. Potassium is ...

After a cozy night by the fireplace, most people scoop out the ash and toss it without a second thought. But did you know ...

If you’ve ever felt depleted on a long run, there’s a chance you didn’t have enough electrolytes in your system. That’s because electrolytes are essential for regulating your hydration levels and ...

Could the oldest rocks under our feet be the remains of a planet that is now extinct? This is the kind of question that ...