Positive life change is just plain hard. If anyone tells you otherwise, they are probably trying to sell you something. But positive life change is possible and decidedly worth the effort. What could ...

In my first post in this exploration of how we can produce meaningful and last life change, I described the four obstacles that prevent change. In my last post on this topic, I introduced you to the ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Your life story is more than a simple sequence of events; it’s a powerful tool that shapes your identity, guides your choices, and influences your future. This concept, called “narrative identity,” ...

Fresh starts. We all need them once in a while, to get our lives back on track, to refocus where we are headed. What better opportunity than a shiny, brand new semester? We've got a freshly sworn-in ...