If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Welcome to day four of the #ReNewYogaChallenge. Today, we're working through another one of yoga's fundamental poses: Downward-Facing Dog. This pose is great to turn to when you need a moment of calm ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.