Meet the movement that boosts power output for any race distance.

In its purest form, running is a very simple, approachable sport. To log some miles, you just have to lace up your shoes, head out your front door, and start running—nothing else required. Pretty ...

Welcome to the Runner’s World Guide to Running Form, where we understand there’s no single “perfect” way to run. Rather than prescribing one ideal technique, this program introduces different types of ...

Although I disagree with the idea that your body will find its best form if you run enough, there’s no denying that your form will probably improve naturally as you get more experienced. As you get ...

A new 3D running analysis system now available in Duluth is giving runners of all levels a detailed look at their form, while ...

If you often deal with nagging injuries—knee pain, shin splints, Achilles issues, or back discomfort—it’s easy to blame your shoes or your training. And sometimes that’s part of it. But often, the ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...