Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

Add Yahoo as a preferred source to see more of our stories on Google. Jun / Getty Images Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Tom toyed with the idea of becoming a hermit.

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...