Add Yahoo as a preferred source to see more of our stories on Google. Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on ...

Most people aren't checking the air quality index before exercising outside. Here's how to do it and why you should, ...

Spring is the perfect time to get in some outdoor cardio. A personal trainer shares three 30-minute walking workouts to try.

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same. Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

The Greene Town Center kicks off its slate of outdoor fitness classes this month with BODYBAR Mat Pilates on Saturday, April ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...